Sunflower seeds are a surprisingly nutritious snack, providing a variety of important vitamins, minerals and antioxidants. Sunflower seeds are easily available and can be a great substitute for high-calorie candy bars or other less healthy snack options. They are an excellent source of vitamin E, which plays an important role in the prevention of cardiovascular disease. Vitamin E has significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis, conditions where free radicals and inflammation play a big role. Sunflower seeds are a good source of magnesium. Numerous studies have demonstrated that magnesium helps reduce the severity of asthma, lower high blood pressure, and prevent migraine headaches, as well as reducing the risk of heart attack and stroke. Sunflower seeds are also a good source of selenium, a trace mineral that is of fundamental importance to human health.
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|Amount Per Serving
For maximum freshness, store in a cool and dry place for up to 6 months.