Roasted watermelon seeds are the perfect snack food. They are crunchy, flavorsome and full of protein. If you live in the US, you most likely spit out your watermelon seeds. Your mother probably warned you that if you ate too many watermelon seeds, you'd get a melon vine growing in your belly. But dried and roasted watermelon seeds have been eaten for centuries in Asia and Africa.
Watermelon seeds are very high in protein and loaded with B vitamins. Watermelon seeds are high in magnesium which helps regulate blood pressure and the metabolism of carbohydrates, which has a beneficial effect on blood sugar as well. Other important minerals in watermelon seeds are phosphorous, iron, potassium, sodium, copper, manganese and zinc.
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|Amount Per Serving
For maximum freshness, store in a cool and dry place up to 6 months.